When you're stressed, even the simplest of tasks can feel impossible to complete. The good news is, there are simple things you can do to feel more on top of your tasks, even when you're struggling mentally. Next time you're having trouble getting through your to-do list or daily responsibilities at work or home, try one of these techniques to get motivated.
When making your list, divide each task into small, more doable steps. When you have small things you can quickly check off your to-do list, you'll feel more accomplished and motivated.
Ask yourself, "Am I feeling overworked or burnt out? Am I hungry? Have I had enough water today?"
It might not be work tasks that are stressing you out. Maybe it's something at home or your diet that's causing your lack of motivation.
Take time to review all of the things you've finished that day, week, or even month. This can give you a sense of relief and motivation. Recognizing how capable you are is empowering and allows you to take on tasks that may have seemed impossible before.
Avoid too much caffeine- it can cause you to feel mentally cloudy or unfocused. Cut back on foods and drinks that are high in sugars, like soda, candy, and other sweet treats. Opt for protein, vegetables, and complex carbohydrates like quinoa, whole grains, and brown rice.