At-home exercises that require no equipment can be a super easy and convenient way of fitting in a workout without having to hit the gym. You'll save time by not traveling or waiting for machines. You'll save money by not paying for expensive gym fees or equipment. You'll be able to workout at any time of the day, and in the privacy of your own home so there's no feeling self-conscious. And, you can go at your own pace, since there's no pressure to keep up with others around you.
In addition to dieting, exercising is one of the most common ways people shed extra pounds. While exercise can help you achieve your weight loss goals by burning calories and body fat, it also provides long-term benefits, like lowering your risk for heart disease, diabetes and obesity. Whether you're trying to lose weight or just maintain it, try incorporating one or more of these exercises into your daily routine. You'll feel better, both physically and mentally.