TargetInsights

Stay up-to-date on the latest corporate wellness trends and health topics.

How to Get a Full-Body Workout at Home

Posted by Claire Hart on 1/13/20 9:21 AM

At-home exercises that require no equipment can be a super easy and convenient way of fitting in a workout without having to hit the gym. You'll save time by not traveling or waiting for machines. You'll save money by not paying for expensive gym fees or equipment. You'll be able to workout at any time of the day, and in the privacy of your own home so there's no feeling self-conscious. And, you can go at your own pace, since there's no pressure to keep up with others around you.

Read More

Topics: Weight Management, Stress Management, Preventive, Exercise

7 Best Exercises for Weight Loss

Posted by Claire Hart on 1/8/20 2:31 PM

In addition to dieting, exercising is one of the most common ways people shed extra pounds. While exercise can help you achieve your weight loss goals by burning calories and body fat, it also provides long-term benefits, like lowering your risk for heart disease, diabetes and obesity. Whether you're trying to lose weight or just maintain it, try incorporating one or more of these exercises into your daily routine. You'll feel better, both physically and mentally.

Read More

Topics: Weight Management, Preventive, Exercise, Weight Loss

TargetCare

About Us

Founded in 2004, TargetCare serves clients and employees in over 200 worksites across the southeast.  We are highly professional, impactful, and approachable wellness partners that offer employees the personal guidance and expert support they need to significantly protect and improve their health.

Our Customized Health Solutions:

  • Reduce increasing healthcare costs
  • Attract, engage, and retain talent
  • Build a culture of health and well being
  • Minimize absenteeism
  • Improve morale and productivity

Subscribe Here!

Recent Posts