We've all heard the saying, "New Year, New You," and probably convinced ourselves we’d do our best to achieve it. However, the next thing you know, it's almost February, and while it is the "new year," there’s still no “new you.” According to a study by Strava, a social network for athletes that tracks runs and bike rides, most New Year's resolutions don't make it past January-- Sunday, January 19th, to be exact. Deemed "Quitter's Day," the 19th is when Americans are most likely to bail on fitness resolutions.
When you're stressed, even the simplest of tasks can feel impossible to complete. The good news is, there are simple things you can do to feel more on top of your tasks, even when you're struggling mentally. Next time you're having trouble getting through your to-do list or daily responsibilities at work or home, try one of these techniques to get motivated.