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How to Manage Back-to-School Stress and Anxiety

Posted by Lauren Swindall, MPH on 8/10/20 5:20 PM

For many families, back-to-school planning will look different this year than it has in previous years. For parents, this will bring challenges of working at home while trying to juggle children and other family concerns, or going to work every day with the added stress of finding childcare for kids who used to be in school. Either way, parenting during a pandemic can cause added stress and anxiety, which is why it's crucial to take care of yourself and your mental health by developing a self-care plan.

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Topics: Stress Management, COVID-19, self-care


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