TargetInsights

Stay up-to-date on the latest corporate wellness trends and health topics.

How to Get Better Sleep, Even When You're Stressed

Posted by Claire Hart on 1/13/20 9:32 AM

Getting quality sleep is especially important when it comes to stress management. Sleep keeps you healthy, mentally sharp, and able to cope with stress more effectively. Poor sleep can actually make you more susceptible to stress, weaken your immune system, increase your appetite for high-fat, high-sugar foods, and make you less likely to exercise.

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Topics: Sleep, Stress, Stress Management

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