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Stay up-to-date on the latest corporate wellness trends and health topics.

7 Best Exercises for Weight Loss

Posted by Claire Hart on 1/8/20 2:31 PM

In addition to dieting, exercising is one of the most common ways people shed extra pounds. While exercise can help you achieve your weight loss goals by burning calories and body fat, it also provides long-term benefits, like lowering your risk for heart disease, diabetes and obesity. Whether you're trying to lose weight or just maintain it, try incorporating one or more of these exercises into your daily routine. You'll feel better, both physically and mentally.

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Topics: Weight Management, Preventive, Exercise, Weight Loss

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