Many people struggle with high cholesterol. Before you identify what may be causing your high cholesterol levels, it's important to understand what cholesterol is. There are two main types of cholesterol. LDL, or, "bad" cholesterol is a substance that tends to clog and harden your arteries. HDL, or, "good" cholesterol carries LDL away from the arteries and into your liver to be eliminated. Here are seven factors that may be responsible for your high cholesterol levels.
While they may give you the burst of energy you need in the morning, caffeinated beverages from popular coffee chains can add unnecessary calories to your daily diet. Your usual morning order might contain more fat and sugar than you should consume in a day. Popular mocha and flavored latte options at the big coffee chains are some of the most unhealthy choices. Here's some advice on how to order lighter sips that will still give you an energy boost.
At-home exercises that require no equipment can be a super easy and convenient way of fitting in a workout without having to hit the gym. You'll save time by not traveling or waiting for machines. You'll save money by not paying for expensive gym fees or equipment. You'll be able to workout at any time of the day, and in the privacy of your own home so there's no feeling self-conscious. And, you can go at your own pace, since there's no pressure to keep up with others around you.
What exactly do Body Mass Index (BMI) and waist circumference mean? And what can your numbers tell you about your health? BMI is a screening tool used to identify a person's weight category and body fat percentage. It is measured by taking a person's weight in kilograms divided by the square of height in meters.
In addition to dieting, exercising is one of the most common ways people shed extra pounds. While exercise can help you achieve your weight loss goals by burning calories and body fat, it also provides long-term benefits, like lowering your risk for heart disease, diabetes and obesity. Whether you're trying to lose weight or just maintain it, try incorporating one or more of these exercises into your daily routine. You'll feel better, both physically and mentally.