When you're stressed, even the simplest of tasks can feel impossible to complete. The good news is, there are simple things you can do to feel more on top of your tasks, even when you're struggling mentally. Next time you're having trouble getting through your to-do list or daily responsibilities at work or home, try one of these techniques to get motivated.
Your office affects your health and happiness. Many occupations deliver stress, sedentary behavior, and unhealthy habits along with the paycheck, which can take a toll both physically and emotionally. You spend at least eight hours a day at work, so it’s important to make sure that you have a healthy office environment. Here are seven ways to make your office better for your health.