TargetInsights

Stay up-to-date on the latest corporate wellness trends and health topics.

7 Health Factors that Can Cause High Cholesterol

Posted by Claire Hart on 1/13/20 9:29 AM

Many people struggle with high cholesterol. Before you identify what may be causing your high cholesterol levels, it's important to understand what cholesterol is. There are two main types of cholesterol. LDL, or, "bad" cholesterol is a substance that tends to clog and harden your arteries. HDL, or, "good" cholesterol carries LDL away from the arteries and into your liver to be eliminated. Here are seven factors that may be responsible for your high cholesterol levels.

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Topics: Weight Management, Preventive, Cholesterol

How to Get a Full-Body Workout at Home

Posted by Claire Hart on 1/13/20 9:21 AM

At-home exercises that require no equipment can be a super easy and convenient way of fitting in a workout without having to hit the gym. You'll save time by not traveling or waiting for machines. You'll save money by not paying for expensive gym fees or equipment. You'll be able to workout at any time of the day, and in the privacy of your own home so there's no feeling self-conscious. And, you can go at your own pace, since there's no pressure to keep up with others around you.

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Topics: Weight Management, Stress Management, Preventive, Exercise

What is BMI & Waist Circumference?

Posted by Claire Hart on 1/8/20 2:31 PM

What exactly do Body Mass Index (BMI) and waist circumference mean? And what can your numbers tell you about your health? BMI is a screening tool used to identify a person's weight category and body fat percentage. It is measured by taking a person's weight in kilograms divided by the square of height in meters.

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Topics: BMI, Weight Management, Preventive

7 Best Exercises for Weight Loss

Posted by Claire Hart on 1/8/20 2:31 PM

In addition to dieting, exercising is one of the most common ways people shed extra pounds. While exercise can help you achieve your weight loss goals by burning calories and body fat, it also provides long-term benefits, like lowering your risk for heart disease, diabetes and obesity. Whether you're trying to lose weight or just maintain it, try incorporating one or more of these exercises into your daily routine. You'll feel better, both physically and mentally.

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Topics: Weight Management, Preventive, Exercise, Weight Loss

3 Ways to Be Your Own Advocate at Your Checkup

Posted by Claire Hart on 1/8/20 2:29 PM

Being prepared for your doctor's appointment is extremely important. Coming in with specific comments, questions, and concerns helps you make the most of your time. And, there's a better chance you'll leave the appointment feeling more confident about your health. By having more control over your own care and knowing your decisions are better informed, you may be able to reduce your stress level about health issues.

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Topics: Preventive, Advocacy, Doctor

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