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Employees
8 Tricks to Avoid Weight Gain on Vacation
Let's be honest- most summer getaways involve major food indulgences. "A vacation eating attitude typically means indulging in the moment and worrying about the consequences later," says Health...
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Employees
10 Tips for Eating Healthy on a Budget
Eating healthy doesn't have to mean breaking the bank. There are tips and tricks to getting the most nutrition for your food budget, it just starts with a little extra planning before you shop. There...
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Employees
How to Build a Healthier Thanksgiving Plate
No one ever said Thanksgiving dinner was healthy. But there are ways to make it a little healthier-- and to avoid the dreaded food coma for the rest of the night. Whether you're serving your own...
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Employees
How to Make Your Coffee Orders Healthier
While they may give you the burst of energy you need in the morning, caffeinated beverages from popular coffee chains can add unnecessary calories to your daily diet. Your usual morning order might...
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Employees
3 Ways to Stick to Healthy Eating Habits
A recent study from Stanford University found that solely focusing on the mental and physical benefits of a healthy diet can make it harder for you to reap those benefits. It can make you believe...