-
Employees
How to Get Better Sleep, Even When You're Stressed
Getting quality sleep is especially important when it comes to stress management. Sleep keeps you healthy, mentally sharp, and able to cope with stress more effectively. Poor sleep can actually make...
-
Employees
7 Health Factors that Can Cause High Cholesterol
Many people struggle with high cholesterol. Before you identify what may be causing your high cholesterol levels, it's important to understand what cholesterol is. There are two main types of...
-
Employees
How to Make Your Coffee Orders Healthier
While they may give you the burst of energy you need in the morning, caffeinated beverages from popular coffee chains can add unnecessary calories to your daily diet. Your usual morning order might...
-
Employees
8 Ways to Motivate Yourself at Work
When you're stressed, even the simplest of tasks can feel impossible to complete. The good news is, there are simple things you can do to feel more on top of your tasks, even when you're struggling...
-
Employees
How to Get a Full-Body Workout at Home
At-home exercises that require no equipment can be a super easy and convenient way of fitting in a workout without having to hit the gym. You'll save time by not traveling or waiting for machines....
-
Employees
3 Ways to Stick to Healthy Eating Habits
A recent study from Stanford University found that solely focusing on the mental and physical benefits of a healthy diet can make it harder for you to reap those benefits. It can make you believe...
-
Employees
7 Ways to Make Your Office Better For Your Health
Your office affects your health and happiness. Many occupations deliver stress, sedentary behavior, and unhealthy habits along with the paycheck, which can take a toll both physically and...
-
Employees
What is BMI & Waist Circumference?
What exactly do Body Mass Index (BMI) and waist circumference mean? And what can your numbers tell you about your health? BMI is a screening tool used to identify a person's weight category and body...
-
Employees
7 Best Exercises for Weight Loss
In addition to dieting, exercising is one of the most common ways people shed extra pounds. While exercise can help you achieve your weight loss goals by burning calories and body fat, it also...