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Stay up-to-date on the latest corporate wellness trends and health topics.

Lauren Swindall, MPH

Lauren Swindall, MPH
As a Client Services Manager at TargetCare, Lauren is responsible for building and maintaining relationships with current clients. She serves as the main point of contact to help employers determine, implement, and analyze wellness strategies. Lauren has been with TargetCare for over 3 years, and graduated with a degree in Exercise and Health Promotion from Virginia Tech. She also has a Master's of Public Health from George Washington University and is an ACE-certified personal trainer. When she’s not at work, Lauren enjoys exercising and going on walks with her dog, Kobe.
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Recent Posts

How to Manage Back-to-School Stress and Anxiety

Posted by Lauren Swindall, MPH on 8/10/20 5:20 PM

For many families, back-to-school planning will look different this year than it has in previous years. For parents, this will bring challenges of working at home while trying to juggle children and other family concerns, or going to work every day with the added stress of finding childcare for kids who used to be in school. Either way, parenting during a pandemic can cause added stress and anxiety, which is why it's crucial to take care of yourself and your mental health by developing a self-care plan.

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Topics: Stress Management, COVID-19, self-care

Did You Know There's a Silent Killer in Your Workplace?

Posted by Lauren Swindall, MPH on 2/21/20 1:12 PM

High blood pressure, also known as hypertension, is a life-threatening condition that affects nearly half of all U.S. adults.  However, most people aren’t even aware they have it.  Often called the “silent killer,” high blood pressure usually doesn’t come with any symptoms until after it's too late.  Here's how this affects your employees-- and your budget.

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TargetCare

About Us

Founded in 2004, TargetCare serves clients and employees in over 200 worksites across the southeast.  We are highly professional, impactful, and approachable wellness partners that offer employees the personal guidance and expert support they need to significantly protect and improve their health.

Our Customized Health Solutions:

  • Reduce increasing healthcare costs
  • Attract, engage, and retain talent
  • Build a culture of health and well being
  • Minimize absenteeism
  • Improve morale and productivity

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