We've all heard the saying, "New Year, New You," and probably convinced ourselves we’d do our best to achieve it. However, the next thing you know, it's almost February, and while it is the "new year
Getting quality sleep is especially important when it comes to stress management. Sleep keeps you healthy, mentally sharp, and able to cope with stress more effectively. Poor sleep can actually make y
Many people struggle with high cholesterol. Before you identify what may be causing your high cholesterol levels, it's important to understand what cholesterol is. There are two main types of choleste
While they may give you the burst of energy you need in the morning, caffeinated beverages from popular coffee chains can add unnecessary calories to your daily diet. Your usual morning order might co
When you're stressed, even the simplest of tasks can feel impossible to complete. The good news is, there are simple things you can do to feel more on top of your tasks, even when you're struggling me
At-home exercises that require no equipment can be a super easy and convenient way of fitting in a workout without having to hit the gym. You'll save time by not traveling or waiting for machines. You
A recent study from Stanford University found that solely focusing on the mental and physical benefits of a healthy diet can make it harder for you to reap those benefits. It can make you believe that
Your office affects your health and happiness. Many occupations deliver stress, sedentary behavior, and unhealthy habits along with the paycheck, which can take a toll both physically and emotionally.
What exactly do Body Mass Index (BMI) and waist circumference mean? And what can your numbers tell you about your health? BMI is a screening tool used to identify a person's weight category and body f
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