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Employees
How to Make New Year's Resolutions That Will Actually Stick
It's safe to say that in 2021 we'll all be looking for a fresh start. Most of us are eager to put 2020 behind us and make this year a happy and healthy one. So, as we kick off 2021, is it a good idea...
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Employees
How to Combat COVID Fatigue and Pandemic Stress
If you've found yourself washing your hands less often, attending large gatherings when you shouldn't, or being lax about wearing your mask, you're not alone. Deemed the term "COVID fatigue," this...
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Employees
How to Build a Healthier Thanksgiving Plate
No one ever said Thanksgiving dinner was healthy. But there are ways to make it a little healthier-- and to avoid the dreaded food coma for the rest of the night. Whether you're serving your own...
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Employees
6 Key Differences Between Flu and COVID-19
Although COVID-19 and the flu are caused by different viruses, they can appear to be similar respiratory illnesses. Similarities in symptoms make it hard to tell the difference between them, so the...
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Preventive
Putting Off Your Mammogram? These places offer free screenings.
With millions of Americans avoiding the doctor's office during the COVID-19 pandemic, experts have seen a drop in regular breast cancer screening tests, including mammograms, ultrasounds and MRIs....
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Employees
8 Things You Need to Know About Getting Your COVID-19 Vaccine
Now that there is an authorized and recommended vaccine to prevent COVID-19 in the United States, here are 8 things you need to know about the new COVID-19 Vaccination Program and COVID-19 vaccines.
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Employees
5 Habits to Spring Clean Your Health
Spring means longer, sunnier days and warmer temperatures. Many people see the season as a time for “spring cleaning,” de-cluttering, and starting fresh. While you may not need to completely...
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Preventive
8 Things You Need to Know About Getting Your Flu Vaccine
As we transition into fall, we'll not only be fighting one big respiratory illness, but two. While coronavirus and the flu may have similar symptoms, transmissions, and contagion periods, the...
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Employees
5 Healthy Habits That Help Prevent Burnout
Anyone who feels overworked and undervalued is at risk for burnout- from the hardworking office worker who hasn’t had any time off, to the frazzled mom juggling working from home while tending to...