Stay up-to-date on the latest corporate wellness trends and health topics.
While they may give you the burst of energy you need in the morning, caffeinated beverages from popular coffee chains can add unnecessary calories to your daily diet. Your usual morning order might...
When you're stressed, even the simplest of tasks can feel impossible to complete. The good news is, there are simple things you can do to feel more on top of your tasks, even when you're struggling...
At-home exercises that require no equipment can be a super easy and convenient way of fitting in a workout without having to hit the gym. You'll save time by not traveling or waiting for machines....
A recent study from Stanford University found that solely focusing on the mental and physical benefits of a healthy diet can make it harder for you to reap those benefits. It can make you believe...
Your office affects your health and happiness. Many occupations deliver stress, sedentary behavior, and unhealthy habits along with the paycheck, which can take a toll both physically and...
What exactly do Body Mass Index (BMI) and waist circumference mean? And what can your numbers tell you about your health? BMI is a screening tool used to identify a person's weight category and body...
In addition to dieting, exercising is one of the most common ways people shed extra pounds. While exercise can help you achieve your weight loss goals by burning calories and body fat, it also...
Being prepared for your doctor's appointment is extremely important. Coming in with specific comments, questions, and concerns helps you make the most of your time. And, there's a better chance...
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