What is BMI & Waist Circumference?

What exactly do Body Mass Index (BMI) and waist circumference mean? And what can your numbers tell you about your health? BMI is a screening tool used to identify a person's weight category and body...

7 Best Exercises for Weight Loss

In addition to dieting, exercising is one of the most common ways people shed extra pounds. While exercise can help you achieve your weight loss goals by burning calories and body fat, it also...

3 Ways to Be Your Own Advocate at Your Checkup

Being prepared for your doctor's appointment is extremely important. Coming in with specific comments, questions, and concerns helps you make the most of your time. And, there's a better chance...