Stay up-to-date on the latest corporate wellness trends and health topics.
A recent study from Stanford University found that solely focusing on the mental and physical benefits of a healthy diet can make it harder for you to reap those benefits. It can make you believe...
Your office affects your health and happiness. Many occupations deliver stress, sedentary behavior, and unhealthy habits along with the paycheck, which can take a toll both physically and...
What exactly do Body Mass Index (BMI) and waist circumference mean? And what can your numbers tell you about your health? BMI is a screening tool used to identify a person's weight category and body...
In addition to dieting, exercising is one of the most common ways people shed extra pounds. While exercise can help you achieve your weight loss goals by burning calories and body fat, it also...
Being prepared for your doctor's appointment is extremely important. Coming in with specific comments, questions, and concerns helps you make the most of your time. And, there's a better chance...
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