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Employees
How to Make Your Coffee Orders Healthier
While they may give you the burst of energy you need in the morning, caffeinated beverages from popular coffee chains can add unnecessary calories to your daily diet. Your usual morning order might...
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Employees
8 Ways to Motivate Yourself at Work
When you're stressed, even the simplest of tasks can feel impossible to complete. The good news is, there are simple things you can do to feel more on top of your tasks, even when you're struggling...
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Employees
How to Get a Full-Body Workout at Home
At-home exercises that require no equipment can be a super easy and convenient way of fitting in a workout without having to hit the gym. You'll save time by not traveling or waiting for machines....
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Employees
3 Ways to Stick to Healthy Eating Habits
A recent study from Stanford University found that solely focusing on the mental and physical benefits of a healthy diet can make it harder for you to reap those benefits. It can make you believe...
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Employees
7 Ways to Make Your Office Better For Your Health
Your office affects your health and happiness. Many occupations deliver stress, sedentary behavior, and unhealthy habits along with the paycheck, which can take a toll both physically and...
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Employees
What is BMI & Waist Circumference?
What exactly do Body Mass Index (BMI) and waist circumference mean? And what can your numbers tell you about your health? BMI is a screening tool used to identify a person's weight category and body...
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Employees
7 Best Exercises for Weight Loss
In addition to dieting, exercising is one of the most common ways people shed extra pounds. While exercise can help you achieve your weight loss goals by burning calories and body fat, it also...
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Employees
3 Ways to Be Your Own Advocate at Your Checkup
Being prepared for your doctor's appointment is extremely important. Coming in with specific comments, questions, and concerns helps you make the most of your time. And, there's a better chance...